9.9 km | 00:52:03 | 05:15/km日期: 2015-12-12 11:49 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'06" / 05'02" / 05'07" / 05'12" / 05'31" / 05'15" / 05'42" / 11'58" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 920 / 920 |
| 2 | | 05'02" | 1000 / 1920 |
| 3 | | 05'05" (+00'03") | 1000 / 2920 |
| 4 | | 05'09" (+00'07") | 1000 / 3920 |
| 5 | | 05'32" (+00'30") | 1000 / 4920 |
| 6 | | 05'14" (+00'12") | 1000 / 5920 |
| 7 | | 05'41" (+00'39") | 1000 / 6920 |
| 8 | | 05'09" (+00'07") | 1000 / 7920 |
| 9 | | 05'20" (+00'18") | 1000 / 8920 |
| 10 | | 05'06" (+00'04") | 995 / 9916 |
12月累積里程 : 130.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'31" | 00:25'58" |
| 6 | 05'15" | 00:31'13" |
| 7 | 05'42" | 00:36'55" |
| 8 | 11'58" | 00:48'53" |
| 9 | 05'23" | 00:54'16" |
| 9.9 | 05'04" | 00:58'55" |
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