8.1 km | 00:35:08 | 04:19/km日期: 2015-12-18 16:44 - 卡路里: 427 Cal - 總步數: 6434 - 平均步頻: 183 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 69%
Pace: 05'16" / 04'50" / 04'15" / 04'05" / 03'58" / 04'07" / 03'58" / 04'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'28") | 408 / 408 | 184 / 103 |
| 2 | | 05'05" (+01'18") | 408 / 816 | 185 / 105 |
| 3 | | 05'03" (+01'16") | 402 / 1219 | 184 / 107 |
| 4 | | 04'49" (+01'02") | 404 / 1624 | 183 / 113 |
| 5 | | 04'40" (+00'53") | 402 / 2026 | 181 / 117 |
| 6 | | 04'16" (+00'29") | 409 / 2435 | 182 / 127 |
| 7 | | 04'05" (+00'18") | 407 / 2843 | 184 / 132 |
| 8 | | 04'13" (+00'26") | 413 / 3257 | 181 / 130 |
| 9 | | 03'52" (+00'05") | 408 / 3665 | 183 / 140 |
| 10 | | 03'53" (+00'06") | 406 / 4071 | 181 / 141 |
| 11 | | 03'47" | 404 / 4476 | 183 / 143 |
| 12 | | 03'59" (+00'12") | 408 / 4885 | 181 / 138 |
| 13 | | 04'02" (+00'15") | 400 / 5285 | 181 / 136 |
| 14 | | 04'04" (+00'17") | 400 / 5686 | 182 / 134 |
| 15 | | 04'05" (+00'18") | 406 / 6093 | 182 / 133 |
| 16 | | 03'52" (+00'05") | 408 / 6502 | 185 / 139 |
| 17 | | 03'52" (+00'05") | 407 / 6909 | 183 / 140 |
| 18 | | 04'04" (+00'17") | 409 / 7319 | 181 / 135 |
| 19 | | 04'03" (+00'16") | 411 / 7731 | 183 / 134 |
| 20 | | 04'04" (+00'17") | 401 / 8132 | 182 / 134 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'15" | 00:14'21" |
| 4 | 04'05" | 00:18'26" |
| 5 | 03'58" | 00:22'24" |
| 6 | 04'07" | 00:26'31" |
| 7 | 03'58" | 00:30'29" |
| 8 | 04'10" | 00:34'39" |
| 8.1 | 04'14" | 00:35'08" |
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