10.0 km | 01:20:38 | 08:03/km日期: 2023-03-22 15:57 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 53%
Pace: 06'51" / 07'41" / 07'54" / 07'59" / 08'01" / 08'05" / 08'24" / 08'31" / 08'27" / 08'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'40" (+00'49") | 1000 / 2000 |
| 3 | | 07'54" (+01'03") | 1000 / 3000 |
| 4 | | 07'59" (+01'08") | 1000 / 4000 |
| 5 | | 08'00" (+01'09") | 1000 / 5000 |
| 6 | | 08'05" (+01'14") | 1000 / 6000 |
| 7 | | 08'24" (+01'33") | 1000 / 7000 |
| 8 | | 08'30" (+01'39") | 1000 / 8000 |
| 9 | | 08'27" (+01'36") | 1000 / 9000 |
| 10 | | 08'43" (+01'52") | 1000 / 10000 |
| 11 | | 05'40" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'41" | 00:14'32" |
| 3 | 07'54" | 00:22'26" |
| 4 | 07'59" | 00:30'25" |
| 5 | 08'01" | 00:38'26" |
| 6 | 08'05" | 00:46'31" |
| 7 | 08'24" | 00:54'55" |
| 8 | 08'31" | 01:03'26" |
| 9 | 08'27" | 01:11'53" |
| 10 | 08'44" | 01:20'37" |
| 10.0 | 04'37" | 01:20'38" |
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