11.1 km | 01:02:33 | 05:38/km日期: 2023-03-25 05:57 - 平均心率: 131 - 卡路里: 690 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 84%
Pace: 06'08" / 05'50" / 05'53" / 05'31" / 05'22" / 05'38" / 05'29" / 05'29" / 05'45" / 05'21" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
356.01 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 05'45" | 00:51'05" |
| 10 | 05'21" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 11.1 | 05'36" | 01:02'32" |
展開計圈分析
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