9.0 km | 01:09:58 | 07:47/km日期: 2015-12-13 07:15 - 卡路里: 484 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'40" / 06'37" / 08'35" / 07'28" / 06'44" / 07'33" / 13'43" / 08'41" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 08'05" (+01'57") | 1000 / 3000 |
| 4 | | 07'28" (+01'20") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'30" (+01'22") | 1000 / 6000 |
| 7 | | 08'25" (+02'17") | 1000 / 7000 |
| 8 | | 08'05" (+01'57") | 1000 / 8000 |
| 9 | | 11'17" (+05'09") | 970 / 8970 |
12月累積里程 :
158.22 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 08'35" | 00:21'52" |
| 4 | 07'28" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 07'33" | 00:43'37" |
| 7 | 13'43" | 00:57'20" |
| 8 | 08'41" | 01:06'01" |
| 9.0 | 17'15" | 01:22'46" |
ricky tseng 說推
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