15.3 km | 02:25:15 | 09:28/km日期: 2023-03-25 04:49 - 平均心率: 125 - 卡路里: 594 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 88%
Pace: 07'44" / 07'36" / 07'02" / 05'06" / 05'49" / 12'50" / 09'08" / 07'53" / 07'44" / 10'20" / 11'08" / 07'16" / 08'45" / 11'03" / 16'52" / 27'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 419.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'02" | 00:22'22" |
| 4 | 05'06" | 00:27'28" |
| 5 | 05'49" | 00:33'17" |
| 6 | 12'50" | 00:46'07" |
| 7 | 09'08" | 00:55'15" |
| 8 | 07'53" | 01:03'08" |
| 9 | 07'44" | 01:10'52" |
| 10 | 10'20" | 01:21'12" |
| 11 | 11'08" | 01:32'20" |
| 12 | 07'16" | 01:39'36" |
| 13 | 08'45" | 01:48'21" |
| 14 | 11'03" | 01:59'24" |
| 15 | 16'52" | 02:16'16" |
| 15.3 | 27'38" | 02:25'15" |
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