6.0 km | 00:38:44 | 06:27/km日期: 2015-12-19 10:35 - 總爬升: 164 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 394 Cal - 溫度: 18°C - 濕度: 78%
Pace: 04'20" / 06'21" / 05'38" / 05'22" / 05'40" / 10'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'37") | 200 / 200 |
| 2 | | 05'47" (+01'25") | 200 / 400 |
| 3 | | 04'34" (+00'12") | 200 / 600 |
| 4 | | 04'30" (+00'08") | 200 / 800 |
| 5 | | 04'22" | 200 / 1000 |
| 6 | | 05'15" (+00'53") | 200 / 1200 |
| 7 | | 07'28" (+03'06") | 200 / 1400 |
| 8 | | 07'23" (+03'01") | 200 / 1599 |
| 9 | | 05'42" (+01'20") | 200 / 1799 |
| 10 | | 05'49" (+01'27") | 200 / 1999 |
| 11 | | 05'29" (+01'07") | 200 / 2199 |
| 12 | | 06'14" (+01'52") | 200 / 2400 |
| 13 | | 05'52" (+01'30") | 200 / 2600 |
| 14 | | 05'43" (+01'21") | 200 / 2800 |
| 15 | | 04'51" (+00'29") | 200 / 3000 |
| 16 | | 05'36" (+01'14") | 200 / 3200 |
| 17 | | 04'48" (+00'26") | 200 / 3400 |
| 18 | | 05'12" (+00'50") | 200 / 3600 |
| 19 | | 05'24" (+01'02") | 200 / 3800 |
| 20 | | 05'49" (+01'27") | 200 / 4000 |
| 21 | | 04'57" (+00'35") | 200 / 4200 |
| 22 | | 04'56" (+00'34") | 200 / 4400 |
| 23 | | 04'56" (+00'34") | 200 / 4600 |
| 24 | | 07'07" (+02'45") | 200 / 4800 |
| 25 | | 06'19" (+01'57") | 200 / 5000 |
| 26 | | 06'02" (+01'40") | 200 / 5200 |
| 27 | | 06'16" (+01'54") | 200 / 5400 |
| 28 | | 13'46" (+09'24") | 200 / 5600 |
| 29 | | 13'25" (+09'03") | 200 / 5800 |
| 30 | | 12'33" (+08'11") | 200 / 6000 |
| 31 | | 20'26" (+16'04") | 3 / 6003 |
今天天氣不錯，跟女王帶小犬出來放風～
先走上山，他們往回走，我往寶山路口跑，再折回來，跑到博愛路口，再折回來遇到女王，再走下山～湊到六公里就好～哈～
但太久沒跑坡了，一跑就爆心跳～真是差距很大啊～
12月累積里程 :
226.58 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'21" | 00:10'41" |
| 3 | 05'38" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6 | 10'25" | 00:37'46" |
| 6.0 | 19'02" | 00:37'50" |
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