21.4 km | 02:33:47 | 07:10/km日期: 2023-03-19 08:42 - 總爬升: 131 m - 卡路里: 1415 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76%
Pace: 05'57" / 05'58" / 06'06" / 07'41" / 07'56" / 07'44" / 07'18" / 07'40" / 06'20" / 07'29" / 06'37" / 06'27" / 06'30" / 06'44" / 06'24" / 07'13" / 07'28" / 08'31" / 07'02" / 07'15" / 08'38" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'40" (+01'45") | 1000 / 4000 |
| 5 | | 07'55" (+02'00") | 1000 / 5000 |
| 6 | | 07'44" (+01'49") | 1000 / 6000 |
| 7 | | 07'17" (+01'22") | 1000 / 7000 |
| 8 | | 07'40" (+01'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 07'28" (+01'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 07'13" (+01'18") | 1000 / 16000 |
| 17 | | 07'27" (+01'32") | 1000 / 17000 |
| 18 | | 08'30" (+02'35") | 1000 / 18000 |
| 19 | | 07'02" (+01'07") | 1000 / 19000 |
| 20 | | 07'14" (+01'19") | 1000 / 20000 |
| 21 | | 08'38" (+02'43") | 1000 / 21000 |
| 22 | | 10'46" (+04'51") | 449 / 21449 |
3月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 07'41" | 00:25'42" |
| 5 | 07'56" | 00:33'38" |
| 6 | 07'44" | 00:41'22" |
| 7 | 07'18" | 00:48'40" |
| 8 | 07'40" | 00:56'20" |
| 9 | 06'20" | 01:02'40" |
| 10 | 07'29" | 01:10'09" |
| 11 | 06'37" | 01:16'46" |
| 12 | 06'27" | 01:23'13" |
| 13 | 06'30" | 01:29'43" |
| 14 | 06'44" | 01:36'27" |
| 15 | 06'24" | 01:42'51" |
| 16 | 07'13" | 01:50'04" |
| 17 | 07'28" | 01:57'32" |
| 18 | 08'31" | 02:06'03" |
| 19 | 07'02" | 02:13'05" |
| 20 | 07'15" | 02:20'20" |
| 21 | 08'38" | 02:28'58" |
| 21.4 | 10'46" | 02:33'49" |
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