21.1 km | 01:48:39 | 05:09/km日期: 2023-03-26 14:09 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1094 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 64%
Pace: 05'23" / 05'07" / 05'07" / 05'10" / 04'52" / 04'59" / 04'56" / 05'02" / 05'02" / 06'11" / 04'40" / 05'14" / 04'55" / 04'52" / 05'43" / 06'17" / 04'44" / 05'32" / 04'58" / 04'39" / 04'52" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 04'52" | 00:25'39" |
6 | 04'59" | 00:30'38" |
7 | 04'56" | 00:35'34" |
8 | 05'02" | 00:40'36" |
9 | 05'02" | 00:45'38" |
10 | 06'11" | 00:51'49" |
11 | 04'40" | 00:56'29" |
12 | 05'14" | 01:01'43" |
13 | 04'55" | 01:06'38" |
14 | 04'52" | 01:11'30" |
15 | 05'43" | 01:17'13" |
16 | 06'17" | 01:23'30" |
17 | 04'44" | 01:28'14" |
18 | 05'32" | 01:33'46" |
19 | 04'58" | 01:38'44" |
20 | 04'39" | 01:43'23" |
21 | 04'52" | 01:48'15" |
21.1 | 07'09" | 01:48'39" |