21.2 km | 02:29:50 | 07:03/km日期: 2023-03-26 14:27 - 平均心率: 143 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 07'23" / 07'08" / 07'27" / 11'33" / 06'57" / 07'15" / 07'07" / 06'59" / 07'04" / 08'34" / 14'47" / 07'01" / 06'59" / 08'51" / 07'07" / 07'52" / 09'14" / 07'14" / 07'01" / 07'56" / 07'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'01") | 1000 / 11000 |
| 12 | | 07'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 07'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+00'26") | 1000 / 16000 |
| 17 | | 07'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'57" (+00'05") | 1000 / 18000 |
| 19 | | 07'00" (+00'08") | 1000 / 19000 |
| 20 | | 07'21" (+00'29") | 1000 / 20000 |
| 21 | | 07'28" (+00'36") | 1000 / 21000 |
| 22 | | 07'30" (+00'38") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 208.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 07'27" | 00:21'58" |
| 4 | 11'33" | 00:33'31" |
| 5 | 06'57" | 00:40'28" |
| 6 | 07'15" | 00:47'43" |
| 7 | 07'07" | 00:54'50" |
| 8 | 06'59" | 01:01'49" |
| 9 | 07'04" | 01:08'53" |
| 10 | 08'34" | 01:17'27" |
| 11 | 14'47" | 01:32'14" |
| 12 | 07'01" | 01:39'15" |
| 13 | 06'59" | 01:46'14" |
| 14 | 08'51" | 01:55'05" |
| 15 | 07'07" | 02:02'12" |
| 16 | 07'52" | 02:10'04" |
| 17 | 09'14" | 02:19'18" |
| 18 | 07'14" | 02:26'32" |
| 19 | 07'01" | 02:33'33" |
| 20 | 07'56" | 02:41'29" |
| 21 | 07'28" | 02:48'57" |
| 21.2 | 07'31" | 02:50'32" |
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