10.0 km | 00:54:21 | 05:25/km日期: 2015-12-18 22:24 - 平均心率: 161 - 卡路里: 673 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'28" / 05'40" / 05'33" / 05'30" / 05'25" / 05'21" / 05'21" / 05'23" / 05'28" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'55" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 05'07" | 00:54'16" |
| 10.0 | 05'08" | 00:54'22" |
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