10.0 km | 01:01:37 | 06:09/km日期: 2023-03-24 04:58 - 平均心率: 111 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 10'06" / 06'21" / 07'33" / 05'48" / 07'23" / 06'08" / 06'09" / 07'41" / 09'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 07'00" (+01'46") | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 10'06" | 00:15'20" |
| 3 | 06'21" | 00:21'41" |
| 4 | 07'33" | 00:29'14" |
| 5 | 05'48" | 00:35'02" |
| 6 | 07'23" | 00:42'25" |
| 7 | 06'08" | 00:48'33" |
| 8 | 06'09" | 00:54'42" |
| 9 | 07'41" | 01:02'23" |
| 10 | 09'22" | 01:11'45" |
| 10.0 | 06'46" | 01:11'48" |
展開計圈分析
留言 
