18.6 km | 01:52:52 | 06:04/km日期: 2015-12-12 17:24 - 卡路里: 1003 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'44" / 06'18" / 05'59" / 05'49" / 05'54" / 06'04" / 06'21" / 06'19" / 06'03" / 06'34" / 06'50" / 06'35" / 07'33" / 06'03" / 06'13" / 06'13" / 08'12" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'51" (+00'02") | 569 / 18569 |
12月累積里程 :
112.16 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'19" | 00:49'28" |
| 9 | 06'03" | 00:55'31" |
| 10 | 06'34" | 01:02'05" |
| 11 | 06'50" | 01:08'55" |
| 12 | 06'35" | 01:15'30" |
| 13 | 07'33" | 01:23'03" |
| 14 | 06'03" | 01:29'06" |
| 15 | 06'13" | 01:35'19" |
| 16 | 06'13" | 01:41'32" |
| 17 | 08'12" | 01:49'44" |
| 18 | 05'56" | 01:55'40" |
| 18.6 | 05'52" | 01:59'01" |
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