10.1 km | 01:00:17 | 05:57/km日期: 2015-12-20 16:53 - 地點: 公道五 - 天氣: 涼快 - 平均心率: 21 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'05" / 05'45" / 05'43" / 05'44" / 05'52" / 06'04" / 06'00" / 06'05" / 06'03" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1002 / 1002 |
| 2 | | 05'44" (+00'01") | 1000 / 2003 |
| 3 | | 05'43" | 1008 / 3012 |
| 4 | | 05'43" | 1003 / 4015 |
| 5 | | 05'51" (+00'08") | 1004 / 5019 |
| 6 | | 06'04" (+00'21") | 997 / 6017 |
| 7 | | 05'59" (+00'16") | 1006 / 7023 |
| 8 | | 06'04" (+00'21") | 998 / 8022 |
| 9 | | 06'04" (+00'21") | 1009 / 9032 |
| 10 | | 06'12" (+00'29") | 1002 / 10034 |
| 11 | | 04'36" | 112 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 06'04" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 06'05" | 00:47'18" |
| 9 | 06'03" | 00:53'21" |
| 10 | 06'14" | 00:59'35" |
| 10.1 | 06'36" | 01:00'17" |
展開計圈分析
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