22.1 km | 02:21:21 | 06:23/km日期: 2015-12-20 06:35 - 平均心率: 137 - 卡路里: 1177 Cal - 總步數: 23382 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'55" / 07'00" / 07'04" / 07'09" / 06'35" / 07'40" / 06'42" / 07'47" / 06'17" / 06'03" / 06'44" / 06'04" / 06'50" / 06'23" / 06'20" / 06'02" / 06'55" / 05'47" / 06'11" / 08'39" / 00'04" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+05'17") | 1001 / 1001 | 168 / 85 |
| 2 | | 07'06" (+05'29") | 1003 / 2005 | 166 / 84 |
| 3 | | 06'59" (+05'22") | 1007 / 3012 | 167 / 85 |
| 4 | | 07'05" (+05'28") | 1000 / 4013 | 169 / 83 |
| 5 | | 06'38" (+05'01") | 1007 / 5021 | 170 / 88 |
| 6 | | 07'33" (+05'56") | 1008 / 6029 | 154 / 85 |
| 7 | | 06'40" (+05'03") | 1002 / 7032 | 171 / 87 |
| 8 | | 08'03" (+06'26") | 1003 / 8035 | 106 / 116 |
| 9 | | 06'20" (+04'43") | 1002 / 9037 | 166 / 94 |
| 10 | | 06'02" (+04'25") | 1005 / 10043 | 165 / 100 |
| 11 | | 06'41" (+05'04") | 1001 / 11044 | 167 / 89 |
| 12 | | 06'03" (+04'26") | 1007 / 12052 | 172 / 95 |
| 13 | | 06'54" (+05'17") | 1005 / 13057 | 162 / 89 |
| 14 | | 06'17" (+04'40") | 1001 / 14058 | 175 / 90 |
| 15 | | 06'19" (+04'42") | 1001 / 15060 | 176 / 89 |
| 16 | | 06'00" (+04'23") | 1006 / 16066 | 177 / 93 |
| 17 | | 06'47" (+05'10") | 1000 / 17067 | 157 / 93 |
| 18 | | 05'59" (+04'22") | 1001 / 18068 | 163 / 101 |
| 19 | | 05'59" (+04'22") | 1000 / 19068 | 167 / 99 |
| 20 | | 04'48" (+03'11") | 1695 / 20764 | 183 / 113 |
| 21 | | 01'37" | 1006 / 21771 | 183 / 335 |
| 22 | | 05'41" (+04'04") | 807 / 22578 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 07'09" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 07'40" | 00:42'23" |
| 7 | 06'42" | 00:49'05" |
| 8 | 07'47" | 00:56'52" |
| 9 | 06'17" | 01:03'09" |
| 10 | 06'03" | 01:09'12" |
| 11 | 06'44" | 01:15'56" |
| 12 | 06'04" | 01:22'00" |
| 13 | 06'50" | 01:28'50" |
| 14 | 06'23" | 01:35'13" |
| 15 | 06'20" | 01:41'33" |
| 16 | 06'02" | 01:47'35" |
| 17 | 06'55" | 01:54'30" |
| 18 | 05'47" | 02:00'17" |
| 19 | 06'11" | 02:06'28" |
| 20 | 08'39" | 02:15'07" |
| 21 | 00'04" | 02:15'11" |
| 22 | 05'29" | 02:20'40" |
| 22.1 | 05'34" | 02:21'21" |
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