11.2 km | 00:45:01 | 04:00/km日期: 2015-12-16 18:18 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 69%
Pace: 04'00" / 03'59" / 04'05" / 04'01" / 04'02" / 04'12" / 04'02" / 03'57" / 04'00" / 04'03" / 03'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 423 / 423 |
| 2 | | 03'56" (+00'06") | 424 / 848 |
| 3 | | 03'55" (+00'05") | 421 / 1269 |
| 4 | | 03'59" (+00'09") | 413 / 1683 |
| 5 | | 04'03" (+00'13") | 413 / 2097 |
| 6 | | 04'03" (+00'13") | 415 / 2512 |
| 7 | | 04'01" (+00'11") | 421 / 2934 |
| 8 | | 04'05" (+00'15") | 422 / 3357 |
| 9 | | 03'58" (+00'08") | 429 / 3786 |
| 10 | | 04'05" (+00'15") | 417 / 4203 |
| 11 | | 04'04" (+00'14") | 419 / 4623 |
| 12 | | 04'02" (+00'12") | 421 / 5045 |
| 13 | | 04'07" (+00'17") | 422 / 5467 |
| 14 | | 04'10" (+00'20") | 422 / 5890 |
| 15 | | 04'00" (+00'10") | 427 / 6317 |
| 16 | | 04'06" (+00'16") | 419 / 6736 |
| 17 | | 04'00" (+00'10") | 426 / 7163 |
| 18 | | 04'01" (+00'11") | 422 / 7585 |
| 19 | | 03'55" (+00'05") | 421 / 8006 |
| 20 | | 03'56" (+00'06") | 425 / 8432 |
| 21 | | 04'02" (+00'12") | 422 / 8854 |
| 22 | | 04'06" (+00'16") | 420 / 9275 |
| 23 | | 03'59" (+00'09") | 427 / 9702 |
| 24 | | 03'56" (+00'06") | 424 / 10127 |
| 25 | | 03'50" | 423 / 10551 |
| 26 | | 03'54" (+00'04") | 426 / 10978 |
| 27 | | 03'54" (+00'04") | 235 / 11213 |
12月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 04'05" | 00:12'04" |
| 4 | 04'01" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'12" | 00:24'19" |
| 7 | 04'02" | 00:28'21" |
| 8 | 03'57" | 00:32'18" |
| 9 | 04'00" | 00:36'18" |
| 10 | 04'03" | 00:40'21" |
| 11 | 03'53" | 00:44'14" |
| 11.2 | 03'45" | 00:45'02" |
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