11.6 km | 01:11:56 | 06:13/km日期: 2023-03-29 04:42 - 平均心率: 118 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 08'31" / 07'13" / 06'17" / 09'19" / 05'56" / 07'32" / 05'51" / 06'52" / 05'55" / 05'27" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'04") | 1000 / 1000 |
| 2 | | 07'12" (+01'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'13" | 00:15'44" |
| 3 | 06'17" | 00:22'01" |
| 4 | 09'19" | 00:31'20" |
| 5 | 05'56" | 00:37'16" |
| 6 | 07'32" | 00:44'48" |
| 7 | 05'51" | 00:50'39" |
| 8 | 06'52" | 00:57'31" |
| 9 | 05'55" | 01:03'26" |
| 10 | 05'27" | 01:08'53" |
| 11 | 05'33" | 01:14'26" |
| 11.6 | 06'29" | 01:18'08" |
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