11.0 km | 01:06:22 | 06:00/km日期: 2023-03-29 16:40 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 168
Pace: 05'27" / 06'02" / 05'40" / 05'31" / 05'24" / 05'56" / 05'31" / 06'55" / 06'37" / 06'24" / 05'40" / 35'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 06'37" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 32'15" (+26'51") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'56" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 06'55" | 00:46'26" |
| 9 | 06'37" | 00:53'03" |
| 10 | 06'24" | 00:59'27" |
| 11 | 05'40" | 01:05'07" |
| 11.0 | 34'13" | 01:06'29" |
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