17.5 km | 01:59:12 | 06:48/km日期: 2023-04-01 05:58 - 平均心率: 141 - 卡路里: 1447 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 07'18" / 08'26" / 06'15" / 06'17" / 07'46" / 06'34" / 06'47" / 06'25" / 05'54" / 06'41" / 30'01" / 08'43" / 06'04" / 06'32" / 07'37" / 07'34" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 08'25" (+02'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 07'45" (+01'51") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 06'58" (+01'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 07'36" (+01'42") | 1000 / 15000 |
| 16 | | 07'34" (+01'40") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 05'49" | 520 / 17520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'26" | 00:15'44" |
| 3 | 06'15" | 00:21'59" |
| 4 | 06'17" | 00:28'16" |
| 5 | 07'46" | 00:36'02" |
| 6 | 06'34" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 06'25" | 00:55'48" |
| 9 | 05'54" | 01:01'42" |
| 10 | 06'41" | 01:08'23" |
| 11 | 30'01" | 01:38'24" |
| 12 | 08'43" | 01:47'07" |
| 13 | 06'04" | 01:53'11" |
| 14 | 06'32" | 01:59'43" |
| 15 | 07'37" | 02:07'20" |
| 16 | 07'34" | 02:14'54" |
| 17 | 05'54" | 02:20'48" |
| 17.5 | 05'49" | 02:23'50" |
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