10.0 km | 01:02:35 | 06:14/km日期: 2015-12-21 22:57 - 平均心率: 145 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'31" / 06'25" / 06'09" / 06'05" / 06'01" / 06'07" / 06'03" / 06'07" / 06'03" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'37") | 994 / 994 |
| 2 | | 06'27" (+00'33") | 995 / 1989 |
| 3 | | 06'06" (+00'12") | 1004 / 2994 |
| 4 | | 06'04" (+00'10") | 1000 / 3994 |
| 5 | | 06'01" (+00'07") | 997 / 4992 |
| 6 | | 06'07" (+00'13") | 1002 / 5994 |
| 7 | | 06'02" (+00'08") | 1000 / 6994 |
| 8 | | 06'06" (+00'12") | 998 / 7993 |
| 9 | | 06'03" (+00'09") | 999 / 8992 |
| 10 | | 05'54" | 1000 / 9992 |
| 11 | | 06'32" (+00'38") | 28 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'25" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'01" | 00:32'11" |
| 6 | 06'07" | 00:38'18" |
| 7 | 06'03" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 06'03" | 00:56'31" |
| 10 | 05'55" | 01:02'26" |
| 10.0 | 06'22" | 01:02'34" |
展開計圈分析
留言 
