11.3 km | 01:00:01 | 05:18/km日期: 2023-04-02 15:35 - 平均心率: 160 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 05'05" / 05'10" / 04'53" / 04'48" / 04'48" / 07'12" / 04'46" / 04'44" / 07'02" / 04'55" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 26'27" (+21'47") | 114 / 5114 |
| 7 | | 04'41" (+00'01") | 1000 / 6114 |
| 8 | | 04'48" (+00'08") | 1000 / 7114 |
| 9 | | 04'40" | 1000 / 8114 |
| 10 | | 18'59" (+14'19") | 161 / 8275 |
| 11 | | 04'51" (+00'11") | 1000 / 9275 |
| 12 | | 04'50" (+00'10") | 1000 / 10275 |
| 13 | | 04'54" (+00'14") | 1000 / 11275 |
| 14 | | 10'11" (+05'31") | 38 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
135.98 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 07'12" | 00:31'56" |
| 7 | 04'46" | 00:36'42" |
| 8 | 04'44" | 00:41'26" |
| 9 | 07'02" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 11 | 04'56" | 00:58'19" |
| 11.3 | 05'24" | 01:00'01" |
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