17.4 km | 01:24:01 | 04:49/km日期: 2023-04-02 06:03 - 平均心率: 158 - 卡路里: 1101 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 99%
Pace: 06'20" / 04'53" / 04'43" / 04'38" / 04'41" / 04'39" / 04'41" / 04'47" / 04'45" / 04'45" / 04'49" / 04'44" / 04'45" / 04'46" / 04'43" / 04'48" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'03") | 1000 / 17000 |
| 18 | | 04'43" (+00'05") | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
330.91 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'53" | 00:11'13" |
| 3 | 04'43" | 00:15'56" |
| 4 | 04'38" | 00:20'34" |
| 5 | 04'41" | 00:25'15" |
| 6 | 04'39" | 00:29'54" |
| 7 | 04'41" | 00:34'35" |
| 8 | 04'47" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'45" | 00:48'52" |
| 11 | 04'49" | 00:53'41" |
| 12 | 04'44" | 00:58'25" |
| 13 | 04'45" | 01:03'10" |
| 14 | 04'46" | 01:07'56" |
| 15 | 04'43" | 01:12'39" |
| 16 | 04'48" | 01:17'27" |
| 17 | 04'41" | 01:22'08" |
| 17.4 | 04'44" | 01:24'02" |
展開計圈分析
留言 
