| 幸運搭上愛迪達3:45配速列車,37.5K處右小腿嚴重不適,還好有跑完全程 12月累積里程 : 118.61 km saucony A3 累積 : 1069.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'56" | 00:10'02" | 3 | 05'02" | 00:15'04" | 4 | 05'00" | 00:20'04" | 5 | 04'57" | 00:25'01" | 6 | 04'49" | 00:29'50" | 7 | 04'51" | 00:34'41" | 8 | 04'57" | 00:39'38" | 9 | 04'54" | 00:44'32" | 10 | 05'03" | 00:49'35" | 11 | 04'49" | 00:54'24" | 12 | 04'58" | 00:59'22" | 13 | 05'14" | 01:04'36" | 14 | 04'57" | 01:09'33" | 15 | 05'10" | 01:14'43" | 16 | 05'12" | 01:19'55" | 17 | 05'08" | 01:25'03" | 18 | 05'00" | 01:30'03" | 19 | 05'04" | 01:35'07" | 20 | 05'01" | 01:40'08" | 21 | 05'04" | 01:45'12" | 22 | 05'06" | 01:50'18" | 23 | 05'17" | 01:55'35" | 24 | 05'12" | 02:00'47" | 25 | 05'22" | 02:06'09" | 26 | 05'32" | 02:11'41" | 27 | 05'25" | 02:17'06" | 28 | 05'27" | 02:22'33" | 29 | 05'17" | 02:27'50" | 30 | 05'22" | 02:33'12" | 31 | 05'23" | 02:38'35" | 32 | 05'21" | 02:43'56" | 33 | 05'36" | 02:49'32" | 34 | 05'21" | 02:54'53" | 35 | 05'30" | 03:00'23" | 36 | 05'40" | 03:06'03" | 37 | 05'39" | 03:11'42" | 38 | 05'33" | 03:17'15" | 39 | 05'57" | 03:23'12" | 40 | 05'47" | 03:28'59" | 41 | 09'03" | 03:38'02" | 42 | 03'40" | 03:41'42" | 42.5 | 06'00" | 03:44'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|