11.3 km | 00:55:13 | 04:53/km日期: 2015-12-21 21:50 - 總爬升: 125 m - 地點: 三鹿公園 - 天氣: 涼爽 - 卡路里: 606 Cal - 總步數: 11160 - 平均步頻: 202 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 93%
Pace: 04'53" / 04'46" / 04'51" / 05'00" / 04'43" / 04'52" / 05'01" / 05'04" / 04'55" / 04'56" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'08") | 1008 / 1008 | 196 / 104 |
| 2 | | 04'46" (+00'04") | 1008 / 2016 | 203 / 103 |
| 3 | | 04'47" (+00'05") | 1001 / 3018 | 205 / 101 |
| 4 | | 04'59" (+00'17") | 1000 / 4019 | 200 / 100 |
| 5 | | 04'42" | 1001 / 5021 | 203 / 104 |
| 6 | | 04'49" (+00'07") | 1007 / 6029 | 202 / 102 |
| 7 | | 05'00" (+00'18") | 1002 / 7031 | 200 / 99 |
| 8 | | 05'03" (+00'21") | 1000 / 8031 | 200 / 98 |
| 9 | | 04'56" (+00'14") | 1005 / 9036 | 202 / 100 |
| 10 | | 04'52" (+00'10") | 1000 / 10037 | 203 / 100 |
| 11 | | 04'44" (+00'02") | 1002 / 11040 | 204 / 103 |
| 12 | | 04'48" (+00'06") | 301 / 11341 | 204 / 101 |
12月累積里程 :
153.55 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 05'01" | 00:34'06" |
| 8 | 05'04" | 00:39'10" |
| 9 | 04'55" | 00:44'05" |
| 10 | 04'56" | 00:49'01" |
| 11 | 04'42" | 00:53'43" |
| 11.3 | 04'58" | 00:55'13" |
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