9.1 km | 01:20:18 | 08:51/km日期: 2023-04-02 15:21 - 平均心率: 110 - 卡路里: 415 Cal - 平均步頻: 166
Pace: 07'48" / 07'08" / 07'31" / 08'36" / 10'07" / 09'50" / 08'58" / 10'21" / 08'52" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'30" (+00'22") | 1000 / 3000 |
| 4 | | 08'35" (+01'27") | 1000 / 4000 |
| 5 | | 10'07" (+02'59") | 1000 / 5000 |
| 6 | | 09'50" (+02'42") | 1000 / 6000 |
| 7 | | 08'45" (+01'37") | 1000 / 7000 |
| 8 | | 10'33" (+03'25") | 1000 / 8000 |
| 9 | | 08'51" (+01'43") | 1000 / 9000 |
| 10 | | 12'31" (+05'23") | 72 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
263.47 km 
HOKA HO1110515HCWH 累積 :
5343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 07'31" | 00:22'27" |
| 4 | 08'36" | 00:31'03" |
| 5 | 10'07" | 00:41'10" |
| 6 | 09'50" | 00:51'00" |
| 7 | 08'58" | 00:59'58" |
| 8 | 10'21" | 01:10'19" |
| 9 | 08'52" | 01:19'11" |
| 9.1 | 12'38" | 01:20'06" |
展開計圈分析
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