| 一切都想得太美好~~
後果當然就是爆掉...
以320為目標，還是有差距
總之，就是能力不足
進河濱後又是逆風消耗太多體力與腳力
我與台北市的賽事無緣，場場爆~~
再加油吧!! 還是別躁進~
賽前宣言: 突破!! 12月累積里程 : 293.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'32" | 00:09'17" | | 3 | 04'33" | 00:13'50" | | 4 | 04'36" | 00:18'26" | | 5 | 04'33" | 00:22'59" | | 6 | 04'44" | 00:27'43" | | 7 | 04'40" | 00:32'23" | | 8 | 04'43" | 00:37'06" | | 9 | 04'38" | 00:41'44" | | 10 | 04'40" | 00:46'24" | | 11 | 04'39" | 00:51'03" | | 12 | 04'43" | 00:55'46" | | 13 | 04'43" | 01:00'29" | | 14 | 04'49" | 01:05'18" | | 15 | 04'46" | 01:10'04" | | 16 | 04'45" | 01:14'49" | | 17 | 04'44" | 01:19'33" | | 18 | 04'44" | 01:24'17" | | 19 | 04'48" | 01:29'05" | | 20 | 04'48" | 01:33'53" | | 21 | 04'51" | 01:38'44" | | 22 | 04'57" | 01:43'41" | | 23 | 04'58" | 01:48'39" | | 24 | 04'57" | 01:53'36" | | 25 | 05'06" | 01:58'42" | | 26 | 05'08" | 02:03'50" | | 27 | 05'12" | 02:09'02" | | 28 | 05'15" | 02:14'17" | | 29 | 05'50" | 02:20'07" | | 30 | 06'14" | 02:26'21" | | 31 | 06'02" | 02:32'23" | | 32 | 06'14" | 02:38'37" | | 33 | 06'49" | 02:45'26" | | 34 | 06'09" | 02:51'35" | | 35 | 06'09" | 02:57'44" | | 36 | 07'23" | 03:05'07" | | 37 | 06'32" | 03:11'39" | | 38 | 06'04" | 03:17'43" | | 39 | 06'20" | 03:24'03" | | 40 | 06'15" | 03:30'18" | | 41 | 08'25" | 03:38'43" | | 42 | 02'24" | 03:41'07" | | 42.7 | 04'57" | 03:44'32" |
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