15.0 km | 01:44:41 | 06:58/km日期: 2023-03-30 18:35 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 07'21" / 06'57" / 06'53" / 07'01" / 07'07" / 15'43" / 06'32" / 06'50" / 07'26" / 26'05" / 07'22" / 07'11" / 06'57" / 06'30" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'39") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 07'20" (+00'59") | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 07'11" (+00'50") | 1000 / 12000 |
| 13 | | 06'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 08'19" (+01'58") | 11 / 15011 |
今天練習一下長距離，團練跑外面娟娟不小心跌倒擦傷看了很心疼！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
145.80 km 
Saucony Kinvara 12 累積 :
1394.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 15'43" | 00:51'02" |
| 7 | 06'32" | 00:57'34" |
| 8 | 06'50" | 01:04'24" |
| 9 | 07'26" | 01:11'50" |
| 10 | 26'05" | 01:37'55" |
| 11 | 07'22" | 01:45'17" |
| 12 | 07'11" | 01:52'28" |
| 13 | 06'57" | 01:59'25" |
| 14 | 06'30" | 02:05'55" |
| 15 | 06'21" | 02:12'16" |
| 15.0 | 08'35" | 02:12'22" |
展開計圈分析
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