42.3 km | 05:41:26 | 08:04/km日期: 2023-04-04 03:33 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 1884 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 08'07" / 08'09" / 07'05" / 06'56" / 06'45" / 06'36" / 06'37" / 06'38" / 06'38" / 06'24" / 06'23" / 06'13" / 06'24" / 14'21" / 06'20" / 06'07" / 06'16" / 06'15" / 06'08" / 06'38" / 06'45" / 05'58" / 05'50" / 28'47" / 10'37" / 05'53" / 12'17" / 06'10" / 12'24" / 07'47" / 07'57" / 08'16" / 08'17" / 06'13" / 11'33" / 06'09" / 06'06" / 07'18" / 06'38" / 07'33" / 07'44" / 10'54" / 11'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
454.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'09" | 00:16'16" |
| 3 | 07'05" | 00:23'21" |
| 4 | 06'56" | 00:30'17" |
| 5 | 06'45" | 00:37'02" |
| 6 | 06'36" | 00:43'38" |
| 7 | 06'37" | 00:50'15" |
| 8 | 06'38" | 00:56'53" |
| 9 | 06'38" | 01:03'31" |
| 10 | 06'24" | 01:09'55" |
| 11 | 06'23" | 01:16'18" |
| 12 | 06'13" | 01:22'31" |
| 13 | 06'24" | 01:28'55" |
| 14 | 14'21" | 01:43'16" |
| 15 | 06'20" | 01:49'36" |
| 16 | 06'07" | 01:55'43" |
| 17 | 06'16" | 02:01'59" |
| 18 | 06'15" | 02:08'14" |
| 19 | 06'08" | 02:14'22" |
| 20 | 06'38" | 02:21'00" |
| 21 | 06'45" | 02:27'45" |
| 22 | 05'58" | 02:33'43" |
| 23 | 05'50" | 02:39'33" |
| 24 | 28'47" | 03:08'20" |
| 25 | 10'37" | 03:18'57" |
| 26 | 05'53" | 03:24'50" |
| 27 | 12'17" | 03:37'07" |
| 28 | 06'10" | 03:43'17" |
| 29 | 12'24" | 03:55'41" |
| 30 | 07'47" | 04:03'28" |
| 31 | 07'57" | 04:11'25" |
| 32 | 08'16" | 04:19'41" |
| 33 | 08'17" | 04:27'58" |
| 34 | 06'13" | 04:34'11" |
| 35 | 11'33" | 04:45'44" |
| 36 | 06'09" | 04:51'53" |
| 37 | 06'06" | 04:57'59" |
| 38 | 07'18" | 05:05'17" |
| 39 | 06'38" | 05:11'55" |
| 40 | 07'33" | 05:19'28" |
| 41 | 07'44" | 05:27'12" |
| 42 | 10'54" | 05:38'06" |
| 42.3 | 11'39" | 05:41'26" |
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