13.0 km | 01:06:44 | 05:07/km日期: 2015-12-23 19:34 - 卡路里: 828 Cal - 總步數: 12448 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'30" / 05'19" / 05'16" / 05'16" / 05'06" / 05'06" / 05'06" / 05'02" / 04'51" / 04'47" / 05'00" / 04'55" / 05'03" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'46") | 1005 / 1005 | 177 / 100 |
2 | | 05'17" (+00'29") | 1004 / 2009 | 183 / 102 |
3 | | 05'17" (+00'29") | 995 / 3005 | 184 / 102 |
4 | | 05'14" (+00'26") | 995 / 4000 | 185 / 102 |
5 | | 05'11" (+00'23") | 1000 / 5001 | 185 / 103 |
6 | | 05'05" (+00'17") | 999 / 6001 | 188 / 104 |
7 | | 05'07" (+00'19") | 999 / 7001 | 188 / 103 |
8 | | 05'01" (+00'13") | 1001 / 8002 | 189 / 105 |
9 | | 04'51" (+00'03") | 1003 / 9006 | 188 / 108 |
10 | | 04'48" | 997 / 10003 | 190 / 109 |
11 | | 05'00" (+00'12") | 998 / 11001 | 186 / 106 |
12 | | 04'56" (+00'08") | 1005 / 12006 | 189 / 106 |
13 | | 05'04" (+00'16") | 995 / 13002 | 188 / 104 |
14 | | 05'00" (+00'12") | 40 / 13042 | 190 / 105 |
12月累積里程 :
234.29 km adidas adzero adios 累積 :
344.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'06" | 00:26'27" |
6 | 05'06" | 00:31'33" |
7 | 05'06" | 00:36'39" |
8 | 05'02" | 00:41'41" |
9 | 04'51" | 00:46'32" |
10 | 04'47" | 00:51'19" |
11 | 05'00" | 00:56'19" |
12 | 04'55" | 01:01'14" |
13 | 05'03" | 01:06'17" |
13.0 | 10'23" | 01:06'44" |