10.8 km | 01:13:09 | 06:47/km日期: 2015-12-22 16:34 - 總爬升: 254 m - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 83%
Pace: 02'15" / 05'59" / 06'15" / 07'11" / 08'27" / 07'56" / 06'42" / 06'26" / 06'15" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 08'26" (+02'27") | 1000 / 5000 |
| 6 | | 07'55" (+01'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 759 / 10759 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'59" | 00:08'14" |
| 3 | 06'15" | 00:14'29" |
| 4 | 07'11" | 00:21'40" |
| 5 | 08'27" | 00:30'07" |
| 6 | 07'56" | 00:38'03" |
| 7 | 06'42" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'05" | 01:03'31" |
| 10.8 | 06'07" | 01:08'10" |
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