15.1 km | 01:35:52 | 06:21/km日期: 2015-12-13 15:48 - 卡路里: 1029 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'20" / 06'15" / 06'14" / 06'11" / 06'15" / 06'15" / 06'20" / 06'18" / 06'19" / 06'23" / 06'48" / 06'19" / 06'15" / 06'17" / 06'32" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 996 / 996 |
| 2 | | 06'14" (+00'02") | 1010 / 2007 |
| 3 | | 06'12" | 997 / 3005 |
| 4 | | 06'12" | 1007 / 4012 |
| 5 | | 06'13" (+00'01") | 1002 / 5015 |
| 6 | | 06'15" (+00'03") | 1002 / 6017 |
| 7 | | 06'19" (+00'07") | 1004 / 7022 |
| 8 | | 06'19" (+00'07") | 999 / 8021 |
| 9 | | 06'18" (+00'06") | 1005 / 9027 |
| 10 | | 06'22" (+00'10") | 1002 / 10029 |
| 11 | | 06'48" (+00'36") | 1008 / 11038 |
| 12 | | 06'18" (+00'06") | 994 / 12032 |
| 13 | | 06'16" (+00'04") | 1005 / 13037 |
| 14 | | 06'17" (+00'05") | 1008 / 14046 |
| 15 | | 06'30" (+00'18") | 994 / 15041 |
| 16 | | 06'59" (+00'47") | 88 / 15129 |
12月累積里程 :
201.89 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 06'18" | 00:50'08" |
| 9 | 06'19" | 00:56'27" |
| 10 | 06'23" | 01:02'50" |
| 11 | 06'48" | 01:09'38" |
| 12 | 06'19" | 01:15'57" |
| 13 | 06'15" | 01:22'12" |
| 14 | 06'17" | 01:28'29" |
| 15 | 06'32" | 01:35'01" |
| 15.1 | 10'37" | 01:35'52" |
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