11.1 km | 00:59:35 | 05:21/km日期: 2023-04-04 09:03 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 05'28" / 05'19" / 05'18" / 05'15" / 05'10" / 05'07" / 05'01" / 05'05" / 05'01" / 04'39" / 09'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 07'14" (+02'35") | 1000 / 11000 |
| 12 | | 07'09" (+02'30") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'39" | 00:51'23" |
| 11 | 09'21" | 01:00'44" |
| 11.1 | 07'15" | 01:01'41" |
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