11.0 km | 01:04:34 | 05:51/km日期: 2023-04-05 05:51 - 總爬升: 396 m - 平均心率: 115 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 06'19" / 05'58" / 05'45" / 05'38" / 05'35" / 05'33" / 06'01" / 05'52" / 05'59" / 05'52" / 05'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'38" (+02'06") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
223.87 km 
亞瑟士 虎走，黑粉無錫馬配色 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 05'35" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 06'01" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'59" | 00:52'40" |
| 10 | 05'52" | 00:58'32" |
| 11 | 05'51" | 01:04'23" |
| 11.0 | 07'55" | 01:04'34" |
展開計圈分析
留言 
