11.1 km | 01:15:05 | 06:45/km日期: 2023-04-04 17:10 - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 58%
Pace: 06'52" / 06'37" / 06'46" / 06'59" / 10'57" / 06'40" / 06'37" / 06'36" / 06'27" / 06'32" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
115.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'59" | 00:27'14" |
| 5 | 10'57" | 00:38'11" |
| 6 | 06'40" | 00:44'51" |
| 7 | 06'37" | 00:51'28" |
| 8 | 06'36" | 00:58'04" |
| 9 | 06'27" | 01:04'31" |
| 10 | 06'32" | 01:11'03" |
| 11 | 06'35" | 01:17'38" |
| 11.1 | 06'49" | 01:18'23" |
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