16.0 km | 01:10:31 | 04:24/km日期: 2015-12-19 07:52 - 總爬升: 182 m - 平均心率: 161 - 卡路里: 928 Cal - 溫度: 11°C - 濕度: 94%
Pace: 04'41" / 04'32" / 04'18" / 04'20" / 04'07" / 04'01" / 04'03" / 04'02" / 04'14" / 04'32" / 04'20" / 05'57" / 05'03" / 05'11" / 04'30" / 04'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'40") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'17" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'19") | 1000 / 4000 |
| 5 | | 04'06" (+00'05") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'02" (+00'01") | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'25") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+01'01") | 1000 / 13000 |
| 14 | | 05'11" (+01'10") | 1000 / 14000 |
| 15 | | 04'29" (+00'28") | 1000 / 15000 |
| 16 | | 04'09" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+01'15") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.25 km 
MIZUNO WAVE SPACER DYNA2 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'20" | 00:17'51" |
| 5 | 04'07" | 00:21'58" |
| 6 | 04'01" | 00:25'59" |
| 7 | 04'03" | 00:30'02" |
| 8 | 04'02" | 00:34'04" |
| 9 | 04'14" | 00:38'18" |
| 10 | 04'32" | 00:42'50" |
| 11 | 04'20" | 00:47'10" |
| 12 | 05'57" | 00:53'07" |
| 13 | 05'03" | 00:58'10" |
| 14 | 05'11" | 01:03'21" |
| 15 | 04'30" | 01:07'51" |
| 16 | 04'09" | 01:12'00" |
| 16.0 | 06'07" | 01:12'05" |
ricky tseng 說推
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