全馬 | 03:45:02 | 05:19/km | 第14馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 03:45:02 |
| 總名次 | 554 / 4666 |
| 分組名次 | 191 / 1301 |
| 平均速度 | 05:19/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" (+00'31") | 00:51'00" (+00'31") |
| 00:25'17" (+00'05") |
| 00:25'12" | 00:50'29" |
| 00:25'17" (+00'05") |
| 00:26'14" (+01'02") | 00:52'33" (+02'04") |
| 00:26'19" (+01'07") |
| 00:26'38" (+01'26") | 00:55'15" (+04'46") |
| 00:28'37" (+03'25") |
|
日期: 2015-12-20 06:30 - 地點: 2015臺北馬拉松 - 天氣: 還算涼 - 平均心率: 159 - 卡路里: 2573 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'40") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'35") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" (+00'30") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 05'26" (+00'50") | 1000 / 21000 |
| 22 | | 05'05" (+00'29") | 1000 / 22000 |
| 23 | | 05'11" (+00'35") | 1000 / 23000 |
| 24 | | 05'16" (+00'40") | 1000 / 24000 |
| 25 | | 05'13" (+00'37") | 1000 / 25000 |
| 26 | | 05'24" (+00'48") | 1000 / 26000 |
| 27 | | 05'13" (+00'37") | 1000 / 27000 |
| 28 | | 05'20" (+00'44") | 1000 / 28000 |
| 29 | | 05'01" (+00'25") | 1000 / 29000 |
| 30 | | 05'19" (+00'43") | 1000 / 30000 |
| 31 | | 05'22" (+00'46") | 1000 / 31000 |
| 32 | | 05'14" (+00'38") | 1000 / 32000 |
| 33 | | 05'23" (+00'47") | 1000 / 33000 |
| 34 | | 05'20" (+00'44") | 1000 / 34000 |
| 35 | | 05'17" (+00'41") | 1000 / 35000 |
| 36 | | 06'08" (+01'32") | 1000 / 36000 |
| 37 | | 05'21" (+00'45") | 1000 / 37000 |
| 38 | | 05'41" (+01'05") | 1000 / 38000 |
| 39 | | 05'25" (+00'49") | 1000 / 39000 |
| 40 | | 05'59" (+01'23") | 1000 / 40000 |
| 41 | | 05'10" (+00'34") | 1000 / 41000 |
| 42 | | 05'57" (+01'21") | 1000 / 42000 |
| 43 | | 04'56" (+00'20") | 934 / 42934 |
起跑受限人潮無法照自己的配速出發，第1k就當是熱身還算ok啦~不過後面調整後覺得狀態還不錯都能維持5分配速，
20k左右超過3:45的配速列車，一度有些幻想完賽時間可以快於3:45，所以先跳車照自己配速前進，但跑馬還是要比拚最後的10k，最終在35k處還是被3:45列車長刷過~
還好再次跳上車一路跟到最後2k，列車長應該是超速所以我的3:45破pb最後還是達成了~^^
這場起終點的動線跟以往不同~
寄物區居然跟起跑動線衝突~真是無言的規劃
但最後終點衝線時跟以前在仁愛路上的感受不同~
在市府路2旁感覺更多的加油民眾，這點還是值得肯定的~
賽前宣言: 唷~抽到了~
雖然還是場河濱馬~
不過台北的年終大拜拜就參與一下囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
154.48 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'36" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 05'00" | 00:45'52" |
| 10 | 05'08" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 05'00" | 01:01'02" |
| 13 | 05'16" | 01:06'18" |
| 14 | 04'55" | 01:11'13" |
| 15 | 04'59" | 01:16'12" |
| 16 | 05'12" | 01:21'24" |
| 17 | 04'55" | 01:26'19" |
| 18 | 05'07" | 01:31'26" |
| 19 | 04'56" | 01:36'22" |
| 20 | 05'07" | 01:41'29" |
| 21 | 05'27" | 01:46'56" |
| 22 | 05'06" | 01:52'02" |
| 23 | 05'11" | 01:57'13" |
| 24 | 05'17" | 02:02'30" |
| 25 | 05'13" | 02:07'43" |
| 26 | 05'24" | 02:13'07" |
| 27 | 05'14" | 02:18'21" |
| 28 | 05'21" | 02:23'42" |
| 29 | 05'01" | 02:28'43" |
| 30 | 05'19" | 02:34'02" |
| 31 | 05'29" | 02:39'31" |
| 32 | 05'08" | 02:44'39" |
| 33 | 05'24" | 02:50'03" |
| 34 | 05'20" | 02:55'23" |
| 35 | 05'17" | 03:00'40" |
| 36 | 06'08" | 03:06'48" |
| 37 | 05'22" | 03:12'10" |
| 38 | 05'41" | 03:17'51" |
| 39 | 05'26" | 03:23'17" |
| 40 | 06'00" | 03:29'17" |
| 41 | 05'10" | 03:34'27" |
| 42 | 05'58" | 03:40'25" |
| 42.9 | 04'56" | 03:45'02" |
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