14.0 km | 01:27:07 | 06:12/km日期: 2015-11-04 19:47 - 卡路里: 669 Cal
Pace: 00'07" / 00'08" / 03'01" / 05'45" / 06'04" / 06'14" / 06'09" / 06'03" / 06'20" / 06'20" / 06'11" / 06'07" / 05'59" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 45 / 14045 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'08" | 00:00'15" |
| 3 | 03'01" | 00:03'16" |
| 4 | 05'45" | 00:09'01" |
| 5 | 06'04" | 00:15'05" |
| 6 | 06'14" | 00:21'19" |
| 7 | 06'09" | 00:27'28" |
| 8 | 06'03" | 00:33'31" |
| 9 | 06'20" | 00:39'51" |
| 10 | 06'20" | 00:46'11" |
| 11 | 06'11" | 00:52'22" |
| 12 | 06'07" | 00:58'29" |
| 13 | 05'59" | 01:04'28" |
| 14 | 06'16" | 01:10'44" |
| 14.0 | 06'09" | 01:11'01" |
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