12.0 km | 01:24:30 | 07:01/km日期: 2023-03-30 18:40 - 總爬升: 175 m - 平均心率: 129 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 07'03" / 09'51" / 06'53" / 16'01" / 06'57" / 06'50" / 07'05" / 06'34" / 26'14" / 07'13" / 07'05" / 07'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'32" (+00'59") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+00'30") | 1000 / 12000 |
| 13 | | 09'13" (+02'40") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'51" | 00:16'54" |
| 3 | 06'53" | 00:23'47" |
| 4 | 16'01" | 00:39'48" |
| 5 | 06'57" | 00:46'45" |
| 6 | 06'50" | 00:53'35" |
| 7 | 07'05" | 01:00'40" |
| 8 | 06'34" | 01:07'14" |
| 9 | 26'14" | 01:33'28" |
| 10 | 07'13" | 01:40'41" |
| 11 | 07'05" | 01:47'46" |
| 12 | 07'04" | 01:54'50" |
| 12.0 | 09'24" | 01:55'06" |
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