10.5 km | 00:49:27 | 04:41/km日期: 2023-04-07 19:04 - 總爬升: 145 m - 平均心率: 170 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76%
Pace: 04'54" / 04'38" / 04'30" / 04'30" / 04'29" / 04'32" / 04'38" / 05'09" / 05'12" / 04'43" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'30" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'38" | 00:32'11" |
| 8 | 05'09" | 00:37'20" |
| 9 | 05'12" | 00:42'32" |
| 10 | 04'43" | 00:47'15" |
| 10.5 | 04'11" | 00:49'27" |
展開計圈分析
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