10.9 km | 01:15:25 | 06:54/km日期: 2023-04-05 17:58 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'05" / 05'44" / 13'27" / 07'13" / 07'26" / 07'23" / 07'31" / 10'14" / 09'47" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+01'22") | 1000 / 2000 |
| 3 | | 05'28" (+01'06") | 122 / 2122 |
| 4 | | 04'32" (+00'10") | 800 / 2922 |
| 5 | | 01:35'14" (+30'52") | 31 / 2954 |
| 6 | | 04'22" | 800 / 3754 |
| 7 | | 01:26'51" (+22'29") | 34 / 3789 |
| 8 | | 04'29" (+00'07") | 800 / 4589 |
| 9 | | 01:30'02" (+25'40") | 33 / 4622 |
| 10 | | 04'29" (+00'07") | 800 / 5422 |
| 11 | | 01:28'48" (+24'26") | 33 / 5456 |
| 12 | | 04'38" (+00'16") | 800 / 6256 |
| 13 | | 01:45'33" (+41'11") | 28 / 6284 |
| 14 | | 04'37" (+00'15") | 800 / 7084 |
| 15 | | 55'03" (+50'41") | 54 / 7139 |
| 16 | | 04'38" (+00'16") | 800 / 7939 |
| 17 | | 01:28'59" (+24'37") | 33 / 7972 |
| 18 | | 04'40" (+00'18") | 800 / 8772 |
| 19 | | 06'05" (+01'43") | 1000 / 9772 |
| 20 | | 06'00" (+01'38") | 1000 / 10772 |
| 21 | | 05'30" (+01'08") | 142 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
114.54 km 
adidas adizero boston 10 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 13'27" | 00:25'16" |
| 4 | 07'13" | 00:32'29" |
| 5 | 07'26" | 00:39'55" |
| 6 | 07'23" | 00:47'18" |
| 7 | 07'31" | 00:54'49" |
| 8 | 10'14" | 01:05'03" |
| 9 | 09'47" | 01:14'50" |
| 10 | 06'00" | 01:20'50" |
| 10.9 | 05'54" | 01:26'15" |
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