20.8 km | 01:45:57 | 05:06/km日期: 2023-04-09 06:00 - 總爬升: 119 m - 平均心率: 164 - 卡路里: 1656 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'15" / 04'46" / 04'40" / 04'57" / 05'05" / 04'59" / 06'01" / 04'55" / 05'01" / 04'56" / 05'07" / 04'45" / 04'35" / 05'16" / 05'05" / 05'03" / 04'59" / 05'45" / 05'27" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'15" (+00'41") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+01'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'52") | 1000 / 19000 |
| 20 | | 05'07" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+00'58") | 761 / 20761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 194.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 06'01" | 00:35'43" |
| 8 | 04'55" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 10 | 04'56" | 00:50'35" |
| 11 | 05'07" | 00:55'42" |
| 12 | 04'45" | 01:00'27" |
| 13 | 04'35" | 01:05'02" |
| 14 | 05'16" | 01:10'18" |
| 15 | 05'05" | 01:15'23" |
| 16 | 05'03" | 01:20'26" |
| 17 | 04'59" | 01:25'25" |
| 18 | 05'45" | 01:31'10" |
| 19 | 05'27" | 01:36'37" |
| 20 | 05'07" | 01:41'44" |
| 20.8 | 05'32" | 01:45'57" |
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