10.2 km | 01:08:24 | 06:42/km日期: 2023-04-08 14:54 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 53%
Pace: 06'10" / 06'32" / 06'47" / 07'04" / 07'09" / 06'54" / 06'47" / 06'39" / 06'42" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'03" (+00'56") | 1000 / 4000 |
| 5 | | 07'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
223.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'47" | 00:19'29" |
| 4 | 07'04" | 00:26'33" |
| 5 | 07'09" | 00:33'42" |
| 6 | 06'54" | 00:40'36" |
| 7 | 06'47" | 00:47'23" |
| 8 | 06'39" | 00:54'02" |
| 9 | 06'42" | 01:00'44" |
| 10 | 06'30" | 01:07'14" |
| 10.2 | 06'23" | 01:08'26" |
展開計圈分析
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