12.3 km | 01:30:17 | 07:20/km日期: 2023-04-05 06:21 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 99%
Pace: 08'08" / 07'33" / 06'51" / 07'01" / 07'08" / 07'01" / 07'12" / 07'48" / 07'47" / 07'33" / 06'59" / 06'57" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
121.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'33" | 00:15'41" |
3 | 06'51" | 00:22'32" |
4 | 07'01" | 00:29'33" |
5 | 07'08" | 00:36'41" |
6 | 07'01" | 00:43'42" |
7 | 07'12" | 00:50'54" |
8 | 07'48" | 00:58'42" |
9 | 07'47" | 01:06'29" |
10 | 07'33" | 01:14'02" |
11 | 06'59" | 01:21'01" |
12 | 06'57" | 01:27'58" |
12.3 | 07'41" | 01:30'17" |