23.1 km | 02:06:01 | 05:27/km日期: 2023-04-06 15:53 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 05'27" / 05'09" / 06'09" / 05'27" / 05'25" / 05'24" / 05'22" / 05'26" / 05'30" / 05'18" / 05'14" / 06'28" / 05'22" / 05'22" / 05'30" / 05'17" / 05'26" / 05'25" / 05'19" / 05'20" / 05'27" / 05'39" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 1000 / 22000 |
| 23 | | 05'17" (+00'09") | 1000 / 23000 |
| 24 | | 05'04" | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 06'09" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'26" | 00:43'49" |
| 9 | 05'30" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 05'14" | 00:59'51" |
| 12 | 06'28" | 01:06'19" |
| 13 | 05'22" | 01:11'41" |
| 14 | 05'22" | 01:17'03" |
| 15 | 05'30" | 01:22'33" |
| 16 | 05'17" | 01:27'50" |
| 17 | 05'26" | 01:33'16" |
| 18 | 05'25" | 01:38'41" |
| 19 | 05'19" | 01:44'00" |
| 20 | 05'20" | 01:49'20" |
| 21 | 05'27" | 01:54'47" |
| 22 | 05'39" | 02:00'26" |
| 23 | 05'17" | 02:05'43" |
| 23.1 | 05'09" | 02:06'01" |
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