12.6 km | 01:49:37 | 08:44/km日期: 2023-04-03 06:42 - 總爬升: 343 m - 平均心率: 130 - 卡路里: 774 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73%
Pace: 08'27" / 09'36" / 07'20" / 07'29" / 07'59" / 11'58" / 10'06" / 08'12" / 10'28" / 09'01" / 10'50" / 07'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'07") | 1000 / 1000 |
| 2 | | 09'35" (+02'15") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'29" (+00'09") | 1000 / 4000 |
| 5 | | 07'58" (+00'38") | 1000 / 5000 |
| 6 | | 09'26" (+02'06") | 1000 / 6000 |
| 7 | | 08'31" (+01'11") | 1000 / 7000 |
| 8 | | 08'11" (+00'51") | 1000 / 8000 |
| 9 | | 10'27" (+03'07") | 1000 / 9000 |
| 10 | | 09'01" (+01'41") | 1000 / 10000 |
| 11 | | 10'49" (+03'29") | 1000 / 11000 |
| 12 | | 07'50" (+00'30") | 1000 / 12000 |
| 13 | | 08'02" (+00'42") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
33.46 km 
Adidas Boston 10 累積 :
113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'36" | 00:18'03" |
| 3 | 07'20" | 00:25'23" |
| 4 | 07'29" | 00:32'52" |
| 5 | 07'59" | 00:40'51" |
| 6 | 11'58" | 00:52'49" |
| 7 | 10'06" | 01:02'55" |
| 8 | 08'12" | 01:11'07" |
| 9 | 10'28" | 01:21'35" |
| 10 | 09'01" | 01:30'36" |
| 11 | 10'50" | 01:41'26" |
| 12 | 07'51" | 01:49'17" |
| 12.6 | 08'01" | 01:53'44" |
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