42.6 km | 04:47:37 | 06:45/km日期: 2015-12-20 06:36 - 卡路里: 3417 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'52" / 06'46" / 06'41" / 07'13" / 07'00" / 07'43" / 07'16" / 06'46" / 06'40" / 06'40" / 05'58" / 05'51" / 05'56" / 05'47" / 05'46" / 06'18" / 05'47" / 05'52" / 06'55" / 05'48" / 07'51" / 05'56" / 06'11" / 05'57" / 06'06" / 06'16" / 05'55" / 06'06" / 05'56" / 06'10" / 06'51" / 07'19" / 07'40" / 06'46" / 06'48" / 07'54" / 08'12" / 07'27" / 08'19" / 08'45" / 11'36" / 04'07" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'45") | 1000 / 1000 |
2 | | 06'45" (+02'39") | 1000 / 2000 |
3 | | 06'41" (+02'35") | 1000 / 3000 |
4 | | 07'13" (+03'07") | 1000 / 4000 |
5 | | 07'00" (+02'54") | 1000 / 5000 |
6 | | 07'42" (+03'36") | 1000 / 6000 |
7 | | 07'16" (+03'10") | 1000 / 7000 |
8 | | 06'46" (+02'40") | 1000 / 8000 |
9 | | 06'39" (+02'33") | 1000 / 9000 |
10 | | 06'40" (+02'34") | 1000 / 10000 |
11 | | 05'58" (+01'52") | 1000 / 11000 |
12 | | 05'50" (+01'44") | 1000 / 12000 |
13 | | 05'56" (+01'50") | 1000 / 13000 |
14 | | 05'46" (+01'40") | 1000 / 14000 |
15 | | 05'46" (+01'40") | 1000 / 15000 |
16 | | 06'15" (+02'09") | 1000 / 16000 |
17 | | 05'49" (+01'43") | 1000 / 17000 |
18 | | 05'51" (+01'45") | 1000 / 18000 |
19 | | 06'54" (+02'48") | 1000 / 19000 |
20 | | 05'48" (+01'42") | 1000 / 20000 |
21 | | 07'50" (+03'44") | 1000 / 21000 |
22 | | 05'56" (+01'50") | 1000 / 22000 |
23 | | 06'10" (+02'04") | 1000 / 23000 |
24 | | 05'57" (+01'51") | 1000 / 24000 |
25 | | 06'05" (+01'59") | 1000 / 25000 |
26 | | 06'16" (+02'10") | 1000 / 26000 |
27 | | 05'55" (+01'49") | 1000 / 27000 |
28 | | 06'04" (+01'58") | 1000 / 28000 |
29 | | 05'56" (+01'50") | 1000 / 29000 |
30 | | 06'09" (+02'03") | 1000 / 30000 |
31 | | 06'51" (+02'45") | 1000 / 31000 |
32 | | 07'18" (+03'12") | 1000 / 32000 |
33 | | 07'40" (+03'34") | 1000 / 33000 |
34 | | 06'45" (+02'39") | 1000 / 34000 |
35 | | 06'48" (+02'42") | 1000 / 35000 |
36 | | 07'52" (+03'46") | 1000 / 36000 |
37 | | 08'11" (+04'05") | 1000 / 37000 |
38 | | 07'27" (+03'21") | 1000 / 38000 |
39 | | 08'19" (+04'13") | 1000 / 39000 |
40 | | 08'45" (+04'39") | 1000 / 40000 |
41 | | 11'35" (+07'29") | 1000 / 41000 |
42 | | 04'06" | 1000 / 42000 |
43 | | 06'42" (+02'36") | 583 / 42583 |
12月累積里程 :
107.19 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 07'13" | 00:27'32" |
5 | 07'00" | 00:34'32" |
6 | 07'43" | 00:42'15" |
7 | 07'16" | 00:49'31" |
8 | 06'46" | 00:56'17" |
9 | 06'40" | 01:02'57" |
10 | 06'40" | 01:09'37" |
11 | 05'58" | 01:15'35" |
12 | 05'51" | 01:21'26" |
13 | 05'56" | 01:27'22" |
14 | 05'47" | 01:33'09" |
15 | 05'46" | 01:38'55" |
16 | 06'18" | 01:45'13" |
17 | 05'47" | 01:51'00" |
18 | 05'52" | 01:56'52" |
19 | 06'55" | 02:03'47" |
20 | 05'48" | 02:09'35" |
21 | 07'51" | 02:17'26" |
22 | 05'56" | 02:23'22" |
23 | 06'11" | 02:29'33" |
24 | 05'57" | 02:35'30" |
25 | 06'06" | 02:41'36" |
26 | 06'16" | 02:47'52" |
27 | 05'55" | 02:53'47" |
28 | 06'06" | 02:59'53" |
29 | 05'56" | 03:05'49" |
30 | 06'10" | 03:11'59" |
31 | 06'51" | 03:18'50" |
32 | 07'19" | 03:26'09" |
33 | 07'40" | 03:33'49" |
34 | 06'46" | 03:40'35" |
35 | 06'48" | 03:47'23" |
36 | 07'54" | 03:55'17" |
37 | 08'12" | 04:03'29" |
38 | 07'27" | 04:10'56" |
39 | 08'19" | 04:19'15" |
40 | 08'45" | 04:28'00" |
41 | 11'36" | 04:39'36" |
42 | 04'07" | 04:43'43" |
42.6 | 06'42" | 04:47'38" |