10.0 km | 01:04:54 | 06:27/km日期: 2023-04-06 16:35 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 06'15" / 06'34" / 06'23" / 06'31" / 06'27" / 06'23" / 07'45" / 07'08" / 06'18" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 06'23" | 00:38'33" |
| 7 | 07'45" | 00:46'18" |
| 8 | 07'08" | 00:53'26" |
| 9 | 06'18" | 00:59'44" |
| 10 | 06'22" | 01:06'06" |
| 10.0 | 06'17" | 01:06'21" |
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