51.7 km | 09:06:18 | 10:33/km日期: 2015-11-28 06:33 - 總爬升: 921 m - 卡路里: 2792 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'06" / 07'20" / 07'12" / 07'12" / 08'36" / 08'42" / 10'04" / 11'30" / 07'12" / 15'34" / 08'54" / 07'36" / 06'48" / 06'00" / 11'50" / 07'48" / 06'30" / 08'12" / 33'36" / 16'50" / 07'04" / 06'36" / 06'28" / 07'00" / 08'58" / 07'30" / 17'42" / 11'28" / 13'08" / 06'48" / 09'14" / 56'26" / 11'16" / 07'36" / 08'46" / 08'36" / 08'08" / 07'48" / 06'54" / 13'46" / 10'14" / 15'40" / 11'50" / 11'14" / 10'14" / 07'22" / 07'22" / 12'08" / 06'20" / 05'40" / 07'32" / 06'59" /
11月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 07'12" | 00:28'50" |
| 5 | 08'36" | 00:37'26" |
| 6 | 08'42" | 00:46'08" |
| 7 | 10'04" | 00:56'12" |
| 8 | 11'30" | 01:07'42" |
| 9 | 07'12" | 01:14'54" |
| 10 | 15'34" | 01:30'28" |
| 11 | 08'54" | 01:39'22" |
| 12 | 07'36" | 01:46'58" |
| 13 | 06'48" | 01:53'46" |
| 14 | 06'00" | 01:59'46" |
| 15 | 11'50" | 02:11'36" |
| 16 | 07'48" | 02:19'24" |
| 17 | 06'30" | 02:25'54" |
| 18 | 08'12" | 02:34'06" |
| 19 | 33'36" | 03:07'42" |
| 20 | 16'50" | 03:24'32" |
| 21 | 07'04" | 03:31'36" |
| 22 | 06'36" | 03:38'12" |
| 23 | 06'28" | 03:44'40" |
| 24 | 07'00" | 03:51'40" |
| 25 | 08'58" | 04:00'38" |
| 26 | 07'30" | 04:08'08" |
| 27 | 17'42" | 04:25'50" |
| 28 | 11'28" | 04:37'18" |
| 29 | 13'08" | 04:50'26" |
| 30 | 06'48" | 04:57'14" |
| 31 | 09'14" | 05:06'28" |
| 32 | 56'26" | 06:02'54" |
| 33 | 11'16" | 06:14'10" |
| 34 | 07'36" | 06:21'46" |
| 35 | 08'46" | 06:30'32" |
| 36 | 08'36" | 06:39'08" |
| 37 | 08'08" | 06:47'16" |
| 38 | 07'48" | 06:55'04" |
| 39 | 06'54" | 07:01'58" |
| 40 | 13'46" | 07:15'44" |
| 41 | 10'14" | 07:25'58" |
| 42 | 15'40" | 07:41'38" |
| 43 | 11'50" | 07:53'28" |
| 44 | 11'14" | 08:04'42" |
| 45 | 10'14" | 08:14'56" |
| 46 | 07'22" | 08:22'18" |
| 47 | 07'22" | 08:29'40" |
| 48 | 12'08" | 08:41'48" |
| 49 | 06'20" | 08:48'08" |
| 50 | 05'40" | 08:53'48" |
| 51 | 07'32" | 09:01'20" |
| 51.7 | 06'59" | 09:06'18" |
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