11.9 km | 01:19:44 | 06:40/km日期: 2015-12-26 07:11 - 地點: 河邊慢慢跑 - 平均心率: 132 - 卡路里: 680 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'32" / 06'40" / 07'10" / 07'15" / 06'56" / 06'31" / 06'15" / 06'13" / 06'08" / 06'03" / 06'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 07'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+01'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'57" (+00'55") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 941 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.68 km 
NIKE R5 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 07'10" | 00:21'22" |
| 4 | 07'15" | 00:28'37" |
| 5 | 06'56" | 00:35'33" |
| 6 | 06'31" | 00:42'04" |
| 7 | 06'15" | 00:48'19" |
| 8 | 06'13" | 00:54'32" |
| 9 | 06'08" | 01:00'40" |
| 10 | 06'03" | 01:06'43" |
| 11 | 06'57" | 01:13'40" |
| 11.9 | 06'26" | 01:19'44" |
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