10.0 km | 01:16:52 | 07:39/km日期: 2015-12-20 08:35 - 地點: 淡水 - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'22" / 07'08" / 07'43" / 07'31" / 07'53" / 07'35" / 08'00" / 07'35" / 07'58" / 07'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'10") | 496 / 496 |
| 2 | | 07'17" (+00'10") | 502 / 999 |
| 3 | | 07'07" | 498 / 1497 |
| 4 | | 07'17" (+00'10") | 502 / 2000 |
| 5 | | 07'46" (+00'39") | 501 / 2501 |
| 6 | | 07'37" (+00'30") | 500 / 3001 |
| 7 | | 07'31" (+00'24") | 494 / 3495 |
| 8 | | 07'25" (+00'18") | 503 / 3998 |
| 9 | | 07'57" (+00'50") | 500 / 4499 |
| 10 | | 07'48" (+00'41") | 494 / 4993 |
| 11 | | 07'34" (+00'27") | 503 / 5497 |
| 12 | | 07'35" (+00'28") | 500 / 5998 |
| 13 | | 08'08" (+01'01") | 499 / 6497 |
| 14 | | 07'54" (+00'47") | 505 / 7003 |
| 15 | | 07'35" (+00'28") | 498 / 7501 |
| 16 | | 07'33" (+00'26") | 502 / 8004 |
| 17 | | 08'07" (+01'00") | 498 / 8503 |
| 18 | | 07'52" (+00'45") | 497 / 9000 |
| 19 | | 07'47" (+00'40") | 498 / 9498 |
| 20 | | 07'43" (+00'36") | 504 / 10003 |
| 21 | | 08'39" (+01'32") | 38 / 10041 |
12月累積里程 :
26.44 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 07'43" | 00:22'13" |
| 4 | 07'31" | 00:29'44" |
| 5 | 07'53" | 00:37'37" |
| 6 | 07'35" | 00:45'12" |
| 7 | 08'00" | 00:53'12" |
| 8 | 07'35" | 01:00'47" |
| 9 | 07'58" | 01:08'45" |
| 10 | 07'47" | 01:16'32" |
| 10.0 | 07'56" | 01:16'52" |
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